Join us in Mueller Lake Park for a vinyasa flow that integrates mindfulness, breathwork, and a dynamic flow
Whether you're a seasoned yogi or just starting your journey, our classes offer a welcoming space for everyone
Schedule of Classes
8:00 AM - 8:45 AM | 8:45 AM - 9:30 AM | 7:15 PM - 8:00 PM | |
Monday | Vinyasa Flow | Vinyasa Flow | |
Tuesday | Vinyasa Flow | Vinyasa Flow | |
Wednesday | Vinyasa Flow | Vinyasa Flow | |
Thursday | Vinyasa Flow | Vinyasa Flow | |
Friday | Vinyasa Flow | ||
Saturday | Vinyasa Flow |
Class Details
Each vinyasa flow class with Isana Wellness and Yoga is designed to harmonize body and mind through a combination of mindfulness/meditation, breathwork, and a dynamic flow to the beat of music. Our sessions cater to all levels, ensuring a safe and supportive environment. Remember to bring your own mat. Enjoy eucalyptus cool towels provided at the end of each class for a refreshing finish.
LOCATION
Meeting Spot
We will meet at the point marked on the map between the Mueller Lake Park Playground and Mueller Lake. There is a trellis with a bunch of trees and we will be right under there. If you are coming from Simond Ave near Halcyon, you can walk down the sidewalk path, south, along the lake and you should see us. Please email hello@isanawellness.com if you have any issues!
Parking
Paid street parking is available around the park- we recommend parking on Simond Ave near Halcyon and the Thinkery. There is also parking in the Mueller Lake Park parking lot on Simond Ave near the park restrooms. The parking lot is directly across from Amli on Mueller on Simond Ave.
Contact Us
If you have any questions about our location or need further assistance with directions, please feel free to contact us by email (hello@isanawellness.com) or send us a DM on Instagram. We are here to help you find your way to our classes.
Beginner-friendly Classes
we like to make yoga accessable to everyone. We hope to build a community where everyone feels accepted. come out to the park, connect with the community, soak in the nature, and breathe- your body will thank you for it.
Private Classes
Private & Corporate
Experience personalized yoga or meditation sessions tailored to your specific needs and goals. Whether you're looking for 1 on 1, classes for your group, or other customized practices, our private sessions are designed to meet your unique requirements.
Senior Yoga
Our senior yoga classes are designed to improve flexibility, balance, and overall wellness. We offer chair or standing yoga/ exercise classes, our classes provide a supportive and adaptable environment for all seniors to enjoy the benefits of yoga.
Corporate Classes
Enhance your team's well-being and productivity with our corporate yoga, meditation, or mindfulness sessions. These classes are perfect for reducing stress, improving focus, and fostering a positive work environment.
Interested in learning more? Click the button to book an info call and discuss how we can tailor our sessions to meet your needs.
30 mins
$90
45 mins
$120
60 mins
$160
*Rates are subject to change based on the chosen package, the number of participants, and specific requirements. Contact us or book an info call for a customized quote tailored to your needs.
Retreats
At Isana Wellness & Yoga, our retreats are crafted to provide you with the ultimate wellness experience, combining tranquility, luxury, and personalized care. Join us for an event that will leave you feeling refreshed, inspired, and deeply connected.
End of Summer/ Harvest Moon Mini Retreat
Join us for an unforgettable evening of relaxation and well-being at our Mini Retreat, Austin, TX (exact venue TBA). This special event, taking place at the end of September, aims to foster a sense of peace and rejuvenation through a variety of soul-filling activities.
Live Music | Sound Bath | Meditation |
Yoga Flow | Facial Yoga | Refreshments |
Tickets for this exclusive retreat will be available for purchase beginning at the end of August. Don't miss out on this unique opportunity to unwind and connect with yourself in a supportive community.
Event Details:
Date: End of September (exact date TBA)
Time: 6:30 PM - 9:30 PM
Location: TBA, Mueller, Austin, TX
Private Luxury Yoga Retreats
Experience the ultimate in relaxation and wellness with our Private Luxury Yoga Retreats. Perfectly tailored to meet your needs, these retreats are ideal for individuals, couples, or groups seeking a personalized and luxurious wellness experience.
What We Offer:
Luxury Accommodations: We find the perfect getaway for you
Customizable Schedule: Let us design a retreat that fits your lifestyle and goals
Private Chef: Healthy, gourmet meals prepared specifically for you
Private Yoga and Meditation Sessions: Benefit from one-on-one or small group instruction
Massages and Spa Treatments: Relax and rejuvenate with personalized spa services
& More: Additional activities and services arranged to make your retreat perfect
Let us plan and host the perfect retreat that allows you to relax, recharge, and rediscover your well-being.
Contact us to start designing your luxurious escape today.
Ready to rejuvenate?
Click the button below to book an info call and discuss how we can tailor our retreats to meet your needs.
About
Isana Wellness & Yoga
Mission
At Isana Wellness and Yoga, our mission is to create a harmonious space where individuals can explore the depths of their physical, mental, and spiritual well-being. We believe in the power of yoga, meditation, and wellness to transform lives, fostering a sense of community, balance, and inner peace.
Meaning of “Isana”
The name "Isana" beautifully captures the essence of what we strive to offer at Isana Wellness & Yoga. Inspired by the Sanskrit word "Asana," which signifies a yoga posture defined by steadiness and comfort, founder Ashley Kopcho envisioned a name that would embody the serenity and strength inherent in one’s wellness journey. In Sanskrit, "Isana" means "the ruler" and is one of the names of the god Shiva, symbolizing learning and the master of all knowledge, representing success and abundance. In Japanese, it means "Beach" or "Shore," conjuring images of tranquil waves meeting the shore, much like the balance we seek to create in our lives and that we encourage in our students. And in German, "Isana" is associated with strength and leadership, mirroring the inner resilience we help our students cultivate. These rich, diverse meanings come together to form the heart of Isana Wellness & Yoga: a sanctuary where you can find your power, peace, and path to holistic well-being.
Meet the founder
Ashley Kopcho
"I love emphasizing wellness, mindfulness, and personal growth, helping students find balance and joy both on and off the mat. I’m committed to supporting you and YOUR journey. I've completed 500 hours of Yoga Teacher Training, focusing on Vinyasa, Hatha, and Restorative yoga. My classes are all about creating a welcoming and engaging space where everyone can feel comfortable and grow."
Certifications:
- 300-Hour Yoga Teacher Training
- Ulu Yoga, Bali, Indonesia (Feb 2024)
- 200-Hour Yoga Teacher Training
- Bodsphere (Sept 2023)
- 50-Hour Meditation Teacher Training
- Anjali Academy Meditation Teacher Training (Sept 2023)
- Mindfulness Life Coach
- Transformation Academy (Apr 2024)
- Professional Life Coach
- Transformation Academy (Apr 2024)
- Holistic Wellness Health Coach
- Holistic Coach Academy (in progress)
Education:
The University of Texas at Austin
- B.A. International Relations and Global Studies
FAQ
What types of yoga classes do you offer?
We offer a variety of yoga classes, including vinyasa flow, private sessions, senior yoga, and corporate yoga. Our classes integrate mindfulness, breathwork, and dynamic flows to cater to all levels.
Where are your classes held?
Our regular classes are held at Mueller Lake Park in Austin, TX. We also host retreats and special events at various locations.
Do I need to bring my own yoga mat?
Yes, students are required to bring their own yoga mats to the regular classes in the park or the mini retreats. Mats will be provided for luxury retreats. We provide eucalyptus cool towels at the end of each class for a refreshing finish. Cleaning materials for yoga mats available after class.
How do I purchase tickets for the mini retreat?
Tickets will be available for purchase at the end of August. Check our website or socials for updates and more information on how to secure your spot.
How can I stay updated with Isana Wellness & Yoga?
Subscribe to our newsletter and follow us on social media to receive the latest updates, tips, and special offers.
If you have any other questions, feel free to contact us (hello@isanawellness.com) or book an info call to discuss your specific needs. We look forward to supporting your wellness journey!
